face effect by turning your tongue | You should protect it [A high number of disadvantages is absolutely NG]

Let's start with a basic story!

What is tongue rotation?
It is a movement that turns the tongue in the mouth. There are many ways to do it online, but in this article, I'm going to write an efficient way to turn my tongue.

Isn't the tongue turning effective? What are the benefits?

1. Small face effect
2. Beautiful skin
3. Improvement of swelling
4. lift up
5. Double chin elimination
6. The thin line is thin
7. Improved facial distortion
8. Tooth decay prevention (real laugh)
9. Relaxing effect
10. Improve sleep quality

It ’s a good effect. Of course, there are individual differences, but it seems that there are many women who have some of these effects.

Is tongue turning full of disadvantages and adverse effects? Isn't Ella stretched?

In conclusion, if you do not want to bring out the demerits, such as the fact that Ella is stretched and the fringe line becomes deeper

Do it hundreds of times like every day

Is no good! In the first place, how to turn the tongue is to the muscles, so high frequency is like an aerobic exercise in terms of body makeup. If you do it as you die, you may get results, but if you do so, you will likely suffer from disadvantages such as moving your face too much and getting stuck, deep frying lines, wrinkles.

Do you listen well? If you do too little gymnastics or facial yoga, it will cause wrinkles and spine lines. So

Do it when you do! Don't do it when you don't! In a short-term decisive battle like muscle training!

I think that if you do it like that you can get the benefits firmly and the disadvantages are less likely to occur ♪

Also, this is the case when problems such as stretching of the skin and an increase in the face actually occur, but after all, it is the same with body makeup, but the more muscle you have, the better. Because women don’t want to be Gachi Macho. So the important thing is

Continue while checking the appearance

It is important.

And it ’s really important,

If you stop muscular muscles that are not in daily life, they will return.

That means. If it is different from the worst image, you can reduce the frequency or stop it! If you do so, the excess muscles will fall back.

However, it's okay if you stop ending up with an error, but the wrinkles and cruciform lines that occur in high frequency are very likely to be irreversible (cannot be completely restored) After all it seems that we cannot recommend high frequency theoretically.

The best way to get the most out of the small face effect of tongue rotation!
First of all, let me talk about muscle physiology first.

You should understand the theoretical story if you want to have an effect by turning your tongue!
* Super important! If you only want to get the benefits, it's NG to do hundreds or tens of thousands of times!

This is important for a technical story, but if it is awkward, you can skip it.

It is a tongue twister found on SNS, but the mouth muscles of the facial muscles have a fast muscle fiber advantage of over 70% of type IIa muscle fibers, and high strength should be desirable for facial muscle training.

In other words, rather than turning the tongue and tongue, it seems that the effect will be more effective by turning the tongue with full power → rest a little and then with full power.

Also, according to a paper that trains some of the muzzle muscles, the facial muscles are small, so it seems to be ineffective without a short interval + a minimum number of sets.

I don't have any specific evidence, so I can't say anything clearly.

High-strength full power tongue rotation → 20 to 30 seconds interval 3 sets

Is recommended. In other words ...

A specific way to turn your face muscles into a small face
Turn your tongue in the direction you don't like 20 times (it's already enthusiastic and turns Gringlin in your mouth)
Interval 20-30 seconds (please rest well without doing anything!)
Turn your tongue in the opposite direction 20 times (It's your best effort! Don't force yourself if you're not used to it and your head hurts too much!)
This is the end of one set! Take a break for 20-30 seconds! (Recovered by sucking a lot of oxygen!)
Turn your tongue in the direction you are not good 20 times (this is the second set START!)
Interval 20-30 seconds
Full-power tongue rotation in the opposite direction 20 times
This is the end of the second set!!
And repeat!!

* Keep the mouth closed at all times.

2 sets or more when at least clockwise and counterclockwise (starting from either side) is 1 set! The goal is 3 sets!

* Basically, 20 times per set, but you can keep turning for 20 seconds without deciding the number of times! However, if you go too far to the limit, you may have headaches, so it's better to stop at the number of times (to end in 20 seconds) or time (to end in 20 seconds) rather than to the limit you can not do!

This should be perfect in theory!

When is the time to turn your tongue around?
I don't think it's muscle training that I have to do my best, so I think it's always a good time to do it. (Is it safer to avoid it just after getting up?)

How often is the tongue turned?
Recommended to do it every other day or every other day! I feel too much every day.

Finally from life fitness

What did you think? I talked about turning the tongue from a muscle physiological viewpoint. If you are interested, please try it!

However, depending on the person, there are some people who feel that the boiled line has become thin, so it seems that there are women, so please go while checking the face changes.