Top 10 Fitness Tips

Celebrity Trainer Shares His Wisdom
Kara Meyer Robinson
Craig Ramsay formed A-listers from Hollywood to Broadway. He gives the ultimate tips to tell you whether it is suitable for gym addicts who are not used to exercising or are devoted to sports.

Top 10 Fitness Tips

• let a good time to roll:Call for fun because it will help you to exercise longer and harder. And you're going to have a great workout. I play music without anyone watching. Participate in Zumba or pole-dancing classes. Play the tag with your child.
• Go Social:Social media can increase your motivation and keep track of you. Share your fitness goal on social media."You'll be surprised how many people are helping," Ramsey says. They will take care of you, give you advice and help you not to miss the exercise.
• Make the world your gym:Stretch out at the grocery store. Move the ballet while pumping gas. Take the stairs. Are you sitting in traffic? Squeeze the lower abs and let go. "You'll be amazed at how much core competencies you can develop while driving," says Ramsey.continued.
• Raise yourself up: Positive self-talk can increase motivation. Look within the mirror and observe however robust your muscles area unit. Make sure it's right for you. Be aware of the goals you met
• Harm your workout:If you're afraid of a long workout, break it up into small chunks. "Here five minutes, five minutes, everything is combined," says Ramsey. Stretch for 10 minutes before the morning shower. 20 minutes walk to the lunch break. Wait for the pasta water to boil.
• Stretch:It makes you more flexible, relax your muscles and improves your posture. It will also help to adjust your body, Ramsay says. No time? No problem. Stretch while watching TV or lying in bed.
• Drink a lot of water(Don't STOP):If you're not a professional athlete, they don't need it. I perpetually see within the athletic facility.Sports drinks area unit jam-packed with further calories. Try water instead of lemon.
• Heart board pair with weight resistance for quick results:“For my celebrity client who needs quick results, I do cardio and resistance training,” says Ramsay. While pedaling on the exercise bike, add a 30-second bicep curl and an overhead tricep extension. Add a burst of shoulder squeezing while walking the treadmill.continued.
• Embrace the following steps:Do not do super exercise. They are hard for a reason. They work. When Ramsay asked actor Actress Shayenne Jackson for the most fearsome exercise, he said burpees. "So I put him in a 30-minute bari routine five times a week," Ramsey says. "In six weeks, he was another man."
• Challenge yourself:Stop it. Exercise for at least 5 minutes. Raise the slope level on the treadmill. Do some extra repetitions. There is a difference. "We will always push ourselves," says Ramsay. But if you feel too intense or do not have enough breath to talk, do it slowly.